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Showing all 15 results
Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number...
We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called ultra-processed food – food which is industrially processed a...
Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we l...
Delving into the recent discovery of the brain’s immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
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We live in an age of fury and confusion. A new crisis erupts before the last one has finished: financial crisis, Brexit, pandemic, war in Ukraine, energy shortages. Prime Ministers come and go but ...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a heart attack and underwent a triple heart bypass....
One of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has m...
When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn’t fit the usual ADHD stereotypes. And she knew that she wasn’t alone in this. Yet with up to 10 percent of the popu...
This is a guide to liferaft survival for all boaters and its purpose is to ensure the survival of skipper and crew in the event of their boat sinking. In this essential safety book, Frances and Mic...
Written by a consultant gastroenterologist and award-winning food writer, ‘Foodology’ offers a unique perspective on the joy of eating. Explaining the process of digestion and how the f...
Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods. In ‘The Kitchen Prescription’, gast...
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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This guide to first aid afloat is an essential part of any on-board medical kit. Its waterproof ring-bound pages, colour-coded tabs and clear layout make it easy to use in an emergency. This new ed...
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these fo...
From Dr Michael Greger, the author of the NYT’s bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.<...