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The Mediterranean diet is lauded by health experts for its positive impact on weight loss, heart and brain health, cancer prevention and diabetes prevention and control. The diet is not just nutrit...
Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond. Written by two respected yoga professionals and featur...
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
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