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Showing all 14 results
We live in an age of fury and confusion. A new crisis erupts before the last one has finished: financial crisis, Brexit, pandemic, war in Ukraine, energy shortages. Prime Ministers come and go but ...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a heart attack and underwent a triple heart bypass....
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better un...
The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to s...
One of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has m...
When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn’t fit the usual ADHD stereotypes. And she knew that she wasn’t alone in this. Yet with up to 10 percent of the popu...
This is a guide to liferaft survival for all boaters and its purpose is to ensure the survival of skipper and crew in the event of their boat sinking. In this essential safety book, Frances and Mic...
Written by a consultant gastroenterologist and award-winning food writer, ‘Foodology’ offers a unique perspective on the joy of eating. Explaining the process of digestion and how the f...
We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called ultra-processed food – food which is industrially processed a...
Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods. In ‘The Kitchen Prescription’, gast...
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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This guide to first aid afloat is an essential part of any on-board medical kit. Its waterproof ring-bound pages, colour-coded tabs and clear layout make it easy to use in an emergency. This new ed...
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these fo...
From Dr Michael Greger, the author of the NYT’s bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.<...