Psychology: emotions

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Open when…
£20.00

Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clari...
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The Confidence Workbook
£19.99

A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.
...
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Love
£6.99

In the first of a series of pocket books, The School of Life has distilled it’s most essential ideas on love in order to produce a bitesize manual that is both useful and entertaining. We lea...
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Self-awareness
£6.99

In the second of a series of pocket books, The School of Life has distilled it’s most essential ideas on self-awareness in order to produce a bitesize manual that is both useful and entertain...
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The joy of wintering
£12.99

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living.
...
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A therapeutic journey
£10.99

This is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the t...
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How to calm your mind
£10.99

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus. Add to basket

The Calm Workbook
£20.00

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
...
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