Mindfulness

Showing all 14 resultsSorted by latest

How to sleep like a caveman
£20.00

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media th...
Add to basket

Little things
£10.99

Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather ...
Add to basket

When things don’t go your way
£10.99

Modern life doesn’t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience – but there is solace to be found. Zen Buddhist teacher ...
Add to basket

Buddhist meditation
£12.99

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet’...
Add to basket

Serenity
£6.99

In the third of a series of pocket books, The School of Life has distilled it’s most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining. Kn...
Add to basket

Seasons of Growth
£10.99

Start your journey to flourishing with wisdom from nature.With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us...
Add to basket

How to winter
£18.99

The ultimate, evidence-based guide to coping with winter, from one of the world’s foremost experts on mindset psychology.
...
Add to basket

How to listen
£6.00

In this book, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselve...
Add to basket

Ebb and flow
£20.00

Illustrated throughout with newly commissioned sketches, prints and paintings by the author, ‘Ebb and Flow’ introduces seasonal living and explains why it is increasingly vital for us t...
Add to basket

The shell-spotter’s guide
£9.99

Supported by the National Trust, who look after over 780 miles of Britain’s coastline.

Turns any beach into a treasure hunt. A simple, nostalgic pleasure and a connection with ...
Add to basket

How to calm your mind
£10.99

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus. Add to basket

365 poems for life
£22.00

365 Poems for Life is an uplifting poem-a-day collection to nourish your mind and soothe your soul, featuring work by the world’s most beloved classic and contemporary poets.
...
Add to basket

The Calm Workbook
£20.00

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
...
Add to basket

Conscious creativity
£14.99

How often do you notice the texture ofÂ a painted wall or the scent of a friend’s house and, importantly, how they make you feel? Connect your observations and your emotions and transform...
Add to basket

How to sleep like a caveman

Little things

When things don’t go your way

Buddhist meditation

Serenity

Seasons of Growth

How to winter

How to listen

Ebb and flow

The shell-spotter’s guide

How to calm your mind

365 poems for life

The Calm Workbook

Conscious creativity

Search here