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With our lives increasingly lived in a digital space, more and more of us are turning inwards to find deeper and more meaningful connections with ourselves and the space around us. For many of us, ...
As a vicar, Kate is often greeted with the phrase ‘I’m not religious, but I love that hymn’, or ‘I want a church wedding’, but the truth is, having faith isn’t a...
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal wi...
A helpful handbook from the author of The Book You Wish Your Parents Had Read.
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How can we be our strongest selves in life’s most challenging situations? We often approach these situations – job interviews, difficult conversations, speaking up for ourselves –...
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. T...
Achieve happiness through compassion and generosity towards the world and people around you.
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Rituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In ‘Rituals for Life’, you can learn to live a more intentional life, enriched ...
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
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The Secret, its sequel The Power, The Magic and The Hero. Byrne, in 2007 has also featured in the Time?s list of 100 people who shape the world. She lives by the philosophy that one may achieve all...