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In ‘Spring Rain’ writer and gardener, Marc Hamer, now in his sixties, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how w...
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus. Add to basket Life skills for a broken world £12.99 A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and h... Add to basket Ten times calmer £16.99 A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren. ... Add to basket I May Be Wrong £9.99 At the age of 26, Björn Natthiko Lindeblad abandoned a promising career, gave away all his possessions and left his loved ones to become a forest monk. For seventeen years he lived according to ... Add to basket Calm £9.99 A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. ... Add to basket
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and h...
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
At the age of 26, Björn Natthiko Lindeblad abandoned a promising career, gave away all his possessions and left his loved ones to become a forest monk. For seventeen years he lived according to ...
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.