01841 533804 

 

Sleep Wise

£16.50

One of the world’s top experts on sleep reveals how to get the night you need to be productive, healthy, and happier during the day

In stock

Description

Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

Additional information

Weight 0.262 kg
Dimensions 17.8 × 14.6 × 1.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages
Language

English

Edition
Dewey

613.794 (edition:23)

Readership

General – Trade / Code: K