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Sleep: All you need to know in one concise manual

£12.99

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, ‘Sleep’ dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

In stock

SKU: 9781785216138 Category: Tag:

Additional information

Weight 0.375 kg
Dimensions 21 × 14.8 × 1 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

128

Language

English

Edition
Dewey

613.794 (edition:23)

Readership

General – Trade / Code: K