Move! – Caroline,Scienc Williams

£16.99

In stock (can be backordered)

SKU: 9781788164610 Category: Tags: , , ,

Description

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In ‘Move!’, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.