Mindful Art Of Wild Swimming – Tessa Wardley

£8.99

Hardback

In stock (can be backordered)

SKU: 9781782404293 Category: Tags: , , ,

Description

“Tessa Wardley is a keen and knowledgeable guide” – Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Additional information

Published Status

Published

Date Published

06/04/2017