Leon. Happy Guts

£16.99

The LEON team have created more than 110 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols. In addition to recipes, this title offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil with abandon and that wine and cheese might actually be good for you!

In stock

Description

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LEON was founded on the principle of nourishing the soul with food that nourishes the body – making us happy as a result.

In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for
a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious
food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow – but less sugar.

In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Additional information

Weight 0.838 kg
Dimensions 20.2 × 20.6 × 2.6 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

224

Language

English

Edition
Dewey

641.5637 (edition:23)

Readership

General – Trade / Code: K