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Don’t Worry

£12.99

Learn to let go of stress, change how you worry, and improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and author of ‘Zen: The Art of Simple Living,’ shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the ‘now’, to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

In stock

Description

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don’t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Additional information

Weight 0.39 kg
Dimensions 18.3 × 13.5 × 2 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

208

Language

English

Edition
Dewey

294.34435 (edition:23)

Readership

General – Trade / Code: K