Coming Home To Yourself: A Meditator’s Guide To Blissful Living

£11.99

A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho

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SKU: 9781984826817 Category: Tag:

Description

All of us have experienced moments of “coming home” — feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.The meditations in Coming Home were selected from Osho’s hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of “at-home-ness” into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks.Featuring whimsical full color illustrations throughout, Coming Home invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.

Additional information

Weight 0.567 kg
Dimensions 18.4 × 13 × 1.6 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

142

Language

English

Edition

First edition

Dewey

299.93 (edition:23)

Readership

General – Trade / Code: K