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Showing all 11 results
‘Big Feelings’ addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and fa...
Unlock your emotional power and live true to yourself with this deck of fifty mystical practices-an accessible introduction to the empowering side of magic from the authors of Basic Witches
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Ravenous Butterflies is the online brainchild of artist Lisa Azarmi and was designed to provide a safe sanctuary for emotional wellbeing. ‘An Apothecary of Art’ is a soothing blend of 8...
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. T...
Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and tr...
Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond. Written by two respected yoga professionals and featur...
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs. Filled with secrets from a thera...
Enter the world of Charlie’s four characters and unlikely friends – the boy, the mole, the fox and the horse – discover their touching story, and their most poignant and universal...
From the author of ‘Silence’ comes an illuminating examination of the joy of walking. From those perilous first steps as a toddler, to great expeditions, from walking to work to trekkin...
Enter the world of Charlie’s four characters and unlikely friends – the boy, the mole, the fox and the horse – discover their touching story, and their most poignant and universal...
One of the world’s top experts on sleep reveals how to get the night you need to be productive, healthy, and happier during the day
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