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What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life? Modern life doesn’t always ...
In ‘Spring Rain’ writer and gardener, Marc Hamer, now in his sixties, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how w...
Did you know that meditation can help you feel better – both mentally and physically – starting right now? No matter how busy you are, wherever you are, your age, or what you are going ...
With our lives increasingly lived in a digital space, more and more of us are turning inwards to find deeper and more meaningful connections with ourselves and the space around us. For many of us, ...
Manifest your dreams, wishes and goals with this powerful six-month daily journal from Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New Hi...
From bestselling author Johanna Basford – a new pocket-sized colouring book of mini masterpieces.We don’t always have a whole afternoon or even an hour to dedicate to our creative pract...
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
...Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. T...
Rituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In ‘Rituals for Life’, you can learn to live a more intentional life, enriched ...